Vitamin Toxicity


Vitamin toxicity is a condition in which a person develops symptoms as side effects from taking massive doses of vitamins. Vitamins vary in the amounts that are required to cause toxicity and in the specific symptoms that result. Vitamin toxicity, which is also called hypervitaminosis or vitamin poisoning, is becoming more common in developed countries because of the popularity of vitamin supplements.


Vitamins are organic molecules in food that are needed in small amounts for growth, reproduction, and the maintenance of good health. Some vitamins can be dissolved in oil or melted fat. These fat-soluble vitamins include vitamin D, vitamin E, vitamin A (retinol), and vitamin K. Other vitamins can be dissolved in water. The water-soluble vitamins include folate (folic acid), vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid). Taking too much of any vitamin can produce a toxic effect. However, megadoses of the fat-soluble vitamins are more likely to become toxic than water-soluble vitamins, because fat-soluble vitamins are often stored in the body while excess water-soluble vitamins are usually excreted in the urine. Vitamins A and D are the most likely to produce hypervitaminosis in large doses, while riboflavin, pantothenic acid, biotin, and vitamin C appear to be the least likely to cause problems.

Vitamins in medical treatment

Vitamin supplements are used for the treatment of various diseases or for reducing the risk of certain diseases. For example, moderate supplements of folic acid in pregnant women appear to reduce the risk for certain birth defects, such as neural tube defects. Therapy for diseases brings with it the risk for irreversible vitamin toxicity only in the case of vitamin D. This vitamin is toxic at levels that are only moderately greater than the recommended dietary allowance (RDA). Niacin is commonly used as a drug for the treatment of heart disease, but niacin is far less toxic than vitamin D. Vitamin toxicity is not a risk with medically supervised therapy using any of the other vitamins.

Vitamin megadoses

Causes and symptoms

Fat-soluble vitamins

VITAMIN D. Vitamins D and A are the most toxic of the fat-soluble vitamins. The symptoms of vitamin D toxicity are nausea, vomiting, pain in the joints, and loss of appetite. The patient may experience constipation alternating with diarrhea, or have tingling sensations in the mouth. The toxic dose of vitamin D depends on its frequency. In infants, a single dose of 15 milligrams (mg) or greater may be toxic, but it is also the case that daily doses of 1 mg over a prolonged period may be toxic. In adults, a daily dose of 1–2 mg of vitamin D is toxic when consumed for a prolonged period. A single dose of about 50 mg or greater is toxic for adults. The immediate effect of an overdose of vitamin D is abdominal cramps, nausea, and vomiting. Toxic doses of vitamin D taken over a prolonged period of time can result in irreversible deposits of calcium crystals in the soft tissues of the body that may damage the heart, lungs, and kidneys. The dietary reference intake (DRI) suggests an upper tolerable limit of 25 micrograms (mcg) per day for children and 50 mcg per day for adults. The DRI is between 5 and 15 mcg from childhood to adulthood in the absence of adequate sunlight. Older adults have a requirement on the higher end of the scale due to generally reduced sun exposure.

VITAMIN A. Vitamin A toxicity can occur with long-term consumption of 20 mg of retinol or more per day. The symptoms of vitamin A overdosing include accumulation of water in the brain (hydrocephalus), vomiting, tiredness, constipation, bone pain, and severe headaches. The skin may acquire a rough and dry appearance, with hair loss and brittle nails. Vitamin A toxicity is a special issue during pregnancy. Expectant mothers who take 10 mg vitamin A or more on a daily basis may have an infant with birth defects. These birth defects include abnormalities of the face, nervous system, heart, and thymus gland. It is possible to take in toxic levels of vitamin A by eating large quantities of certain foods. For example, about 30 grams of beef liver, 500 grams of eggs, or 2,500 grams of mackerel would supply 10 mg of retinol.

The transfer of a vitamin from the digestive tract to the bloodstream.
Ascorbic acid—
Another name for vitamin C.
Dietary reference intakes (DRI)—
These standards explain the daily amounts of energy, protein, minerals, and fat-soluble and water-soluble vitamins needed by healthy males and females, from infancy to old age.
A condition marked by abnormally high levels of calcium in the blood.
Another name for vitamin toxicity.
A very large dose of a vitamin, taken by some people as a form of self-medication.
A synthetic form of vitamin K, sometimes called vitamin K3.
Pernicious anemia—
A rare disorder in which the body does not absorb enough vitamin B12 from the digestive tract, resulting in an inadequate amount of red blood cells produced.
Recommended dietary allowance (RDA)—
The quantities of nutrients in the diet that are needed for good health.
Another name for vitamin A.

VITAMIN E. Megadoses of vitamin E may produce headaches, tiredness, double vision, and diarrhea in humans. Studies with animals fed large doses of vitamin E have revealed that this vitamin may interfere with the absorption of other fat-soluble vitamins. The term absorption means the transfer of the vitamin from the gut into the bloodstream. Thus, large doses of vitamin E consumed over many weeks or months might result in deficiencies of vitamin D, vitamin A, and vitamin K. The DRI suggests an upper tolerable limit between 200 and 800 mg per day for children and teenagers, depending on age (younger children have requirements on the lower end of the scale), and 1,000 mg per day for adults. The DRI is 15 mg per day for adults and pregnant women.

Water-soluble vitamins

FOLATE. Folate occurs in various forms in food. There are more than a dozen related forms of folate. The folate in oral vitamin supplements occurs in only one form, however—folic acid. Large doses of folic acid (20 grams/day) can eventually result in kidney damage. Folate is considered, however, to be relatively nontoxic, except in cases where folate supplementation can lead to pernicious anemia. The DRI suggests an upper tolerable limit between 300 and 800 mcg per day for children and teenagers, depending on age (younger children have requirements on the lower end of the scale), and 1,000 mcg per day for adults. The DRI is 400 mcg per day for adults and slightly lower in children; it is 600 mcg during pregnancy and 500 mcg while lactating.

VITAMIN B12. Vitamin B12 is important in the treatment of pernicious anemia. Pernicious anemia is more common among middle-aged and older adults; it is usually detected in patients between the ages of 40 and 80. The disease affects about 0.1% of all people in the general population in the United States, and about 3% of the elderly population. Pernicious anemia is treated with large doses of vitamin B12. Typically, 0.1 mg of the vitamin is injected each week until the symptoms of pernicious anemia disappear. Patients then take oral doses of vitamin B12 for the rest of their life. Although vitamin B12 toxicity is not an issue for patients being treated for pernicious anemia, treatment of these patients with folic acid may cause problems. Specifically, pernicious anemia is often first detected because the patient feels weak or tired. If the anemia is not treated, the patient may suffer irreversible nerve damage. The problem with folic acid supplements is that the folic acid treatment prevents the anemia from developing, but allows the eventual nerve damage to occur.

VITAMIN B6. Vitamin B6 is clearly toxic at doses about 1,000 times the RDA. Daily doses of 2–5 grams of one specific form of this vitamin can produce difficulty in walking and tingling sensations in the legs and soles of the feet. Continued megadoses of vitamin B6 result in further unsteadiness, difficulty in handling small objects, and numbness in the hands. When the high doses are stopped, recovery begins after two months. Complete recovery may take two to three years. The DRI suggests an upper tolerable limit between 30 and 80 mg per day for children and teenagers, depending on age (younger children have requirements on the lower end of the scale), and 100 mg per day for adults. The DRI is between 1.3 and 1.7 mg per day for adults; it is slightly higher during pregnancy and is lower in children.

VITAMIN C. Large doses of vitamin C are considered to be toxic in people with a family history of or tendency to form kidney stones or gallbladder stones. Kidney and gallbladder stones usually consist of calcium oxalate. Oxalate occurs in high concentrations in foods such as cocoa, chocolate, rhubarb, and spinach. A fraction of the vitamin C in the body is normally broken down to produce oxalate. A daily supplement of 3.0 grams of vitamin C has been found to double the level of oxalate that passes through the kidneys and is excreted into the urine. The DRI suggests an upper tolerable limit between 400–1,200 mg per day for children and teenagers, depending on age (younger children have requirements on the lower end of the scale), and 2,000 mg per day for adults.

NIACIN. The DRI for niacin is 14–16 mg per day in adults. Niacin comes in two forms, nicotinic acid and nicotinamide. Either form can satisfy the adult requirement for this vitamin. Nicotinic acid, however, is toxic at levels of 100 times the RDA. It can cause flushing of the skin, nausea, diarrhea, and liver damage. Flushing is an increase in blood passing through the veins in the skin, due to the dilation of arteries passing through deeper parts of the face or other parts of the body. In spite of the side effects, however, large doses of nicotinic acid are often used to lower blood cholesterol in order to prevent heart disease. Nicotinic acid results in a lowering of LDL cholesterol (so-called bad cholesterol), an increase in HDL cholesterol (so-called good cholesterol), and a decrease in plasma triglycerides. Treatment involves daily doses of 1.5–4.0 grams of nicotinic acid per day. Flushing of the skin occurs as a side effect when nicotinic acid therapy is started, but may disappear with continued therapy. The DRI suggests an upper tolerable limit between 10–30 mg per day for children and teenagers, depending on age (younger children have requirements on the lower end of the scale), and 35 mg per day for adults. The DRI for vitamin C in adults is between 75 and 90 mg per day, slightly more during pregnancy.




In all cases, treatment of vitamin toxicity requires discontinuing vitamin supplements. Vitamin D toxicity needs additional action to reduce the calcium levels in the bloodstream because it can cause abnormally high levels of plasma calcium (hypercalcemia). Severe hypercalcemia is a medical emergency and is treated by infusing a solution of 0.9% sodium chloride into the patient's bloodstream. The infusion consists of 2.1 to 3.1 quarts (2 to 3 L) of salt water given over a period of one to two days.


The prognosis for reversing vitamin toxicity is excellent for most patients. Side effects usually go away as soon as overdoses are stopped. The exceptions are severe vitamin D toxicity, severe vitamin A toxicity, and severe vitamin B6 toxicity. Too much vitamin D leads to deposits of calcium salts in the soft tissue of the body, which cannot be reversed. Birth defects due to vitamin A toxicity cannot be reversed. Damage to the nervous system caused by megadoses of vitamin B6 can be reversed, but complete reversal may require a recovery period of more than a year.


Vitamin toxicity can be prevented by minimizing the use of vitamin supplements or by only taking a dose within recommended levels of the DRI or RDA. If vitamin D supplements are being used on a doctor's orders, monitoring the levels of plasma calcium help prevent toxicity. The development of hypercalcemia with vitamin D treatment indicates that the patient is at risk for vitamin D toxicity.

See also Vitamins .



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Academy of Nutrition and Dietetics, 120 South Riverside Plz., Ste. 2000, Chicago, IL, 60606-6995, (312) 899-0040, (800) 877-1600,, .

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture, 3101 Park Center Drive, 10th Fl., Alexandria, VA, 22302,, (703) 305-7600, Fax: (703) 305-3300,, .

Institute of Medicine, National Academy of Sciences, 500 Fifth St. NW, Washington, DC, 20001, (202) 334-2352,, .

Office of Dietary Supplements, National Institutes of Health, 6100 Executive Blvd., Rm. 3B01, MSC 7517, Bethesda, MD, 20892-7517, (301) 435-2920, Fax: (301) 480-1845,, .

Crystal Heather Kaczkowski, MSc

  This information is not a tool for self-diagnosis or a substitute for professional care.