Pacific Islander Diet


The Pacific Island region is racially and culturally diverse. The cuisine varies slightly from island to island and is a blend of native foods with European, Japanese, and American influences. The cuisine is also influenced by the Indian, Chinese, Korean, and Filipino agricultural workers who arrived in the eighteenth century. Food plays a central role in Pacific Islander culture; it represents prosperity, generosity, and community support. Hospitality is extended to visitors, who are usually asked to share a meal. Even if a visitor is not hungry, he or she will generally eat a small amount of food so that the host is not disappointed. Food is also often given as a gift, and a refusal of food is considered an insult to the host or giver.

Traditional pig roast in Maui, Hawaii.

Traditional pig roast in Maui, Hawaii.
(Danita Delimont/Alamy Stock Photo)



Fruits, fruit juices, vegetables, and nuts (e.g., peanuts, macadamia, and litchi) are eaten in abundance, while milk and other dairy products are uncommon (there is a high prevalence of lactose intolerance among Pacific Islanders). Coconuts are plentiful, and both the milk and dried fruit are used to flavor meals. Pigs, chickens, and cows exist on the Pacific Islands, but in areas like Fiji they are expensive, so local villagers tend to purchase them only for large celebrations and feasts. Modern conveniences exist in many areas, but it is not uncommon for villagers to cook on outdoor fires or kerosene stoves. Many villagers still eat with their hands, and a bowl of water is provided for washing hands (a guest may request one before the meal if it is not offered).

Pacific Islanders typically eat three meals a day. Breakfast usually includes cereal and coffee, while traditional meals are eaten for lunch and dinner. However, in areas such as Hawaii, Samoa, and Guam, traditional foods now contribute only minimally to daily intake, most of which is made up of imported foods or fast food.

Cooking methods and food habits

Starchy foods are the foundation of the traditional diet. For example, the traditional Hawaiian diet is 75%–80% starch, 7%–12% fat, and 12%–15% protein. Starch in the diet comes primarily from root vegetables and starchy fruits, such as taro, cassava, yam, green bananas, and breadfruit. In addition, the traditional diet is plentiful in fresh fruits, juices, nuts, and the cooked greens of the starch vegetables (e.g., taro, yam). Traditional meals include poi (boiled taro), breadfruit, green bananas, fish, or pork. Poi is usually given to babies as an alternative to cereal. Many dishes are cooked in coconut milk, and more than forty varieties of seaweed are eaten, either as a vegetable or a condiment. Local markets with fresh foods are still plentiful in most islands.

A unit of food energy.
Inability to regulate the level of sugar in the blood.
Heart disease—
Any disorder of the heart or its blood supply, including heart attack, atherosclerosis, and coronary artery disease.
High blood pressure.
A hormone released by the pancreas to regulate the level of sugar in the blood.
Lactose intolerance—
Inability to digest lactose, or milk sugar.
An inorganic (non-carbon-containing) element, ion, or compound.
Loss of blood supply to part of the brain, due to a blocked or burst artery in the brain.
A necessary complex nutrient used to aid enzymes or other metabolic processes in the cell.

As is to be expected, fish and other seafood are abundant in the Pacific Islands and are eaten almost every day in some islands. Most fish and seafood are stewed and roasted, but some are served marinated and uncooked. Pork is the most common meat, and it is used in many ceremonial feasts. Whole pigs are often cooked in pits layered with coals and hot rocks. Throughout the Pacific Islands, pit-roasted foods are used to commemorate special occasions and religious celebrations. Which part of the pig one receives depends on a person's social standing.

Samoans usually welcome visitors with a kava ceremony. Kava is made from the ground root of a pepper plant and is mixed with water. It is strained and usually served in a stone bowl or half of a coconut shell. It looks like dirty water and tastes somewhat like dirty licorice. Guests are expected to drink it in one gulp. In Hawaii, luaus are common. A luau usually features pit-roasted pig, chicken, fish, and vegetables.

Traditional meals are highly seasoned with ginger, lime or lemon juice, garlic, and onions or scallions, depending on the dish. Lard and coconut oil (both saturated fats) are the most common fats used in cooking and give foods a distinctive flavor. Traditional beverages include fruit juices, coconut water, local alcoholic concoctions, and teas (primarily introduced by Asian immigrants).


Many Pacific Islanders have moved to a more Western diet consisting of fast foods and processed foods, and as a result the incidence of both obesity and diabetes has soared. Pacific Islanders now rely on imported foods that are highly processed, such as white flour, white sugar, canned meat and fish, margarine, mayonnaise, carbonated beverages, candies, cookies, and breakfast cereals. Many locals sell their fruits and vegetables and then in turn purchase imported foods. On many islands, over 80% of the foods are now imported. Imported rice is becoming the staple food in some areas, instead of locally grown provisions, and the ability to purchase imported foods is now a status symbol. Agricultural production also plays a role in the dietary transition. Local fruits and vegetables are increasingly less available due to population growth, urbanization, exporting of produce, and selling produce to hotels for the tourism industry. Traditional methods of hunting and gathering wild food, farming, processing, storing, and preserving foods have all but disappeared in some areas.


The traditional Pacific Islander diets are superior to Western diets in many ways. Traditional foods are nutrient-dense, meals are prepared in healthful ways, and oils are used sparingly. The high-fiber, low-fat nature of these diets reduces the risk of heart disease, hypertension, stroke, diabetes, obesity, and certain forms of cancer.


The natural beauty of the Pacific Islands makes them popular destinations for ecotourists, and foodborne and waterborne diseases are the number one cause of illness among travelers. Visitors are therefore advised to wash their hands often and to drink only bottled or boiled water or carbonated drinks in cans or bottles. They also should avoid tap water, fountain drinks, and ice cubes.


Mortality and morbidity statistics are limited, mainly because data on Pacific Islanders are often included with those on other Asians. A high percentage of Pacific Islanders live in poverty, though nutritional deficiencies are rare when there are adequate calories. Because Pacific Islander diets are based on whole foods found in nature and prepared without excess cooking, the recommended daily amounts of many vitamins and minerals can be met in just one meal. In addition, all of the fresh fruits consumed (mainly in the morning and during the afternoon) are abundant in nutrients.

Anemia, riboflavin deficiency, and calcium deficiency are common nutritional problems in the rural and urban areas of many islands, while heart disease, hypertension, type 2 diabetes, obesity, and other chronic diseases are on the rise. This is primarily due to a transition from traditional nutritious diets of fresh fruits, vegetables, poultry, and seafood to a diet with large amounts of imported and highly refined Western foods that are low in fiber and high in fat and sugars. Cigarette smoking, an increase in alcohol consumption, and a decreased level of physical activity are also contributing factors.

Research and general acceptance

Obesity among Pacific Islanders is among the highest in the world, regardless of the island. Obesity may be due to a genetic predisposition and a cultural preference toward being heavy, but there is a high prevalence of physical inactivity among this population. Attitudes toward obesity are slowly changing, however, and it is gradually being viewed as unhealthy. Small studies that have placed obese and diabetic individuals on traditional diets have shown very good results, as individuals lost weight and people with diabetes were able to reduce or eliminate the need for insulin.

Even though the health focus has been on the increase in obesity and diabetes, a different problem has occurred in Fiji. A dramatic increase in disordered eating among teenage girls has been observed in this nation, beginning with the introduction of television in 1995. In 1998 a researcher on Fiji reported that:


Many health professionals in the Pacific Islands, especially Hawaii, are now emphasizing eating traditional foods and encouraging residents to get back to a healthy lifestyle and to their cultural roots. Programs may now need to be developed to target eating disorders and disturbances.



Bender, David A. A Dictionary of Food and Nutrition. 4th ed. Oxford Reference Online. Oxford: Oxford University Press, 2014. Kindle edition.

Counihan, Carole, and Penny Van Esterik, eds. Food and Culture. 4th ed. New York: Routledge, 2018.

Jones, Keith. Diet and Nutrition Sourcebook. 5th ed. Detroit: Omnigraphics, 2016.


Black, Nate., et al. “Higher Percent Body Fat in Young Women with Lower Physical Activity Level and Greater Proportion Pacific Islander Ancestry.” Hawaii Medical Journal 70, no. 11, S2 (2011): 43–46.


Parry, Jane. “Pacific Islanders Pay Heavy Price for Abandoning Traditional Diet.” Bulletin of the World Health Organization. (accessed April 26, 2018).


Asian and Pacific Islander Obesity Prevention Alliance (APIOPA), 605 W. Olympic Blvd, Ste. 720, Los Angeles, CA, 90015, (213) 553-8491, Fax: (213) 553-1822, .

Office of Minority Health & Health Equity (OMHHE), U.S. Centers for Disease Control and Prevention (CDC), Mail Stop K-77, 4770 Buford Hwy, Atlanta, GA, 30341, (770) 488-8343, Fax: (770) 488-8140,, .

World Health Organization, Avenue Appia 20, 1211 Geneva 27, Switzerland, +41 22 791-2111, Fax: +41 22 791-3111,, .

Delores C. S. James
Revised by Laura Jean Cataldo, RN, EdD

  This information is not a tool for self-diagnosis or a substitute for professional care.