Hispanic and Latino diet


The diet of Hispanics in the United States is heavily influenced by the traditional dietary patterns of their countries of origin, as well as by the dietary practices of the adopted communities in which they live. As such, there are many regional differences among Hispanic subgroups, both in terms of the composition of the diet and the means of food preparation. Despite the heterogeneous ancestral backgrounds of Hispanic Americans, many Hispanics still retain core elements of the traditional Hispanic diet, including a reliance on grains and beans and the incorporation of fresh fruits and vegetables. Family life has traditionally occupied a central place in Hispanic culture, and this has influenced dietary behaviors through home preparation of meals and the practice of families eating together.

Plate of traditional Cuban cuisine: fried pork, congri rice, green banana chips, boiled cassava or yukka.

Plate of traditional Cuban cuisine: fried pork, congri rice, green banana chips, boiled cassava or yukka.
(Torontonian/Alamy Stock Photo)


The United States Census Bureau defines Hispanic or Latino as those who indicate their origin to be Mexican, Puerto Rican, Cuban, Central or South American (e.g., Dominican, Nicaraguan, Colombian), or of other Hispanic origin. This designation is made independently of racial classification. According to the 2010 U.S. Census, 16% of the U.S. population (or over 50.5 million Americans) identified themselves as being of Hispanic origin (an increase from 13% of the total population in 2000). This number exceeds the number of non-Hispanic blacks, or African Americans, in the United States, making Hispanics the largest minority subpopulation. The three major subgroups that make up the Hispanic population are Mexican Americans, Puerto Ricans, and Cubans. By far the largest of these is the Mexican American population, which represents at least two-thirds of all Hispanics.

Ethnic and racial diversity within the United States increased dramatically during the latter part of the twentieth century, with much of the large-scale immigration coming from Asia and Latin America. From 1980 to 2000 the Hispanic population within the United States doubled. More than 40% of Hispanics were living in the western part of the country at the end of the century. In 2000, New Mexico had a higher proportion of Hispanics in its population than any other state, with 42% of its population being of Hispanic origin. The high rate of population growth among Hispanics is attributable to higher fertility rates than those observed in other ethnic groups, and to increases in immigration, especially in border states such as California and Texas. Compared to the non-Hispanic white population, the Hispanic population in the United States is younger, less educated, economically disadvantaged, and more likely to live in larger households. However, there are significant differences among the Hispanic subpopulations, with those of Mexican origin being relatively less advantaged and those of Cuban origin more advantaged in terms of education and income.


Characteristics of the Hispanic diet

Information about what Hispanics in the United States eat has been compiled through national surveys conducted by the U.S. Department of Agriculture (USDA). Among the highlights of these data are that Hispanics tend to eat more rice but less pasta and ready-to-eat cereals than their non-Hispanic white counterparts. With the exception of tomatoes, Hispanics are also less likely to consume vegetables, although they have a slightly higher consumption of fruits. Compared to non-Hispanic whites, Hispanics are more than twice as likely to drink whole milk and much less likely to drink low-fat or skim milk. Hispanics are also more likely to eat beef but less likely to eat processed meats such as hot dogs, sausage, and luncheon meats. Hispanics are more likely to eat eggs and legumes than non-Hispanic whites, and less likely to consume fats and oils or sugars and candy.

Analysis of the macronutrient content of the diet reveals that Hispanics, especially Mexican Americans, have a lower intake of total fat and a higher intake of dietary fiber than non-Hispanic white populations, with much of the dietary fiber coming from legumes. In general, Mexican Americans and other Hispanic subgroups are low in many of the same micronutrients as the general population, with intakes of vitamin E, calcium, and zinc falling below recommended daily allowances.


Acculturation and the Hispanic Diet


The degradation of diet quality that occurs as Hispanic Americans become acculturated into the mainstream U.S. population occurs in the context of improvements in, rather than degradation of, economic status. For example, first-generation Mexican American women, despite being of lower socioeconomic status than second-generation Mexican American or non-Hispanic white women, tend to have higher intakes of protein, vitamins A and C, folic acid, and calcium than these other groups. The diets of second-generation Mexican American women more closely resemble those of non-Hispanic white women of similar socioeconomic status.


The process of acculturation and the changing nature of the Hispanic diet has serious implications for the state of Hispanic health. The prevalence of type 2 diabetes mellitus is two to three times higher in Hispanic Americans than in non-Hispanic whites, affecting an estimated 10% of adults over the age of 20 and 25%–30% of adults over age 50. The prevalence of the disease is especially high among Mexican Americans. Diabetes, a disease characterized by high levels of glucose in the blood, is a major cause of death and disability in the United States. Compared to nondiabetic individuals, those with the disease are also at two to four times higher risk of developing cardiovascular disease, the leading cause of death in the country. Accompanying this increased risk of diabetes among Hispanics is a marked increase in the risk of obesity.


Much of the increased risk of diabetes experienced by Hispanic Americans is believed to be attributable to the changing lifestyle that accompanies the acculturation process, including the changing quality of the Hispanic diet and the adoption of more sedentary habits. These trends are occurring across all segments of the Hispanic population, although the extent of the changes are more pronounced in some subgroups (e.g., Mexican Americans in large urban areas) than in others. Although Hispanic Americans generally smoke less than their non-Hispanic white counterparts, the direction of Hispanic health is also threatened by an increasing frequency of cigarette smoking, particularly among younger segments of the population.

A waxy substance made by the liver and also acquired through diet. High levels in the blood may increase the risk of cardiovascular disease.
A condition in which the body either does not make or cannot respond to the hormone insulin. As a result, the body cannot use glucose (sugar).
A simple sugar that results from the breakdown of carbohydrates. Glucose circulates in the blood and is the main source of energy for the body.
A nutrient needed in large quantities.
Saturated fat—
Fats found in animal products and in coconut and palm oils. They are more difficult to break down than unsaturated fats and contribute to high cholesterol.

Research and general acceptance

Approaches for improving the health of Hispanics need to be broad-based and need to consider the complexities of a variety of lifestyle factors. Nutrition education programs aimed at improving the quality of the Hispanic diet are currently based on a combination of preserving some elements of the traditional Hispanic diet—including a reliance on beans, rice, and tortillas—and a change in others—such as reduced consumption of high-fat dairy products and using less fat in cooking.

See also Dietary acculturation .



Bender, David A. A Dictionary of Food and Nutrition. 4th ed. Oxford Reference Online. Oxford: Oxford University Press, 2014. Kindle edition.

Counihan, Carole, and Penny Van Esterik, eds. Food and Culture. 4th ed. New York: Routledge, 2018.

Cramer, Janet M., Carlnita P. Greene, and Lynn

M. Walters, eds. Food as Communication/Communication as Food. New York: Peter Lang, 2011.

Jones, Keith. Diet and Nutrition Sourcebook. 5th ed. Detroit: Omnigraphics, 2016.


Arandia, Gabriela, et al. “Diet and Acculturation among Hispanic/Latino Older Adults in the United States: A Review of Literature and Recommendations.” Journal of Nutrition in Gerontology and Geriatrics 31, no. 1 (2012): 16–37.

Ashida, S., A. V. Wilkinson, and L. M. Koehly. “Social Influence and Motivation to Change Health Behaviors among Mexican-Origin Adults: Implications for Diet and Physical Activity.” American Journal of Health Promotion 26, no. 3 (January–February 2012): 176–79.

Flores, G., J. Maldonado, and P. Durän. “Making Tortillas without Lard: Latino Parents' Perspectives on Healthy Eating, Physical Activity, and Weight-Management Strategies for Overweight Latino Children.” Journal of the Academy of Nutrition and Dietetics 112, no. 1 (January 2012): 81–89.

Liu, Ji-Hong, et al. “Generation and Acculturation Status Are Associated with Dietary Intake and Body Weight in Mexican American Adolescents.” The Journal of Nutrition 142, no. 2 (February 1, 2012): 298–305.


Ennis, Sharon R., Merarys Ríos-Vargas, and Nora G. Albert. “The Hispanic Population: 2010.” 2010 Census Briefs. Washington, DC: U.S. Census Bureau, 2011. http://www.census.gov/prod/cen2010/briefs/c2010br04.pdf (accessed April 6, 2018).

Oldways. “Latin American Diet & Health.” http://www.oldwayspt.org/resources/heritage-pyramids/latino-diet-pyramid/latino-diet-health (accessed April 6, 2018).

U.S. Department of Agriculture, Agricultural Research Service. “Nutrient Intakes from Food: Mean Amounts Consumed per Individual, by Race/Ethnicity and Age, in the United States, 2009–2010.” What We Eat in America, National Health and Nutrition Examination Survey (NHNES), 2009–2010. http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/0910/Table_2_NIN_RAC_09.pdf (accessed April 6, 2018).


Centers for Disease Control and Prevention, 1600 Clifton Rd. NE, Atlanta, GA, 30333, (800) CDC-INFO (232-4636), TTY: (888) 232-6348, cdcinfo@cdc.gov, http://www.cdc.gov .

Office of Minority Health & Health Equity (OMHHE), U.S. Centers for Disease Control and Prevention (CDC), Mail Stop K-77, 4770 Buford Hwy, Atlanta, GA, 30341, (770) 488-8343, Fax: (770) 488-8140, OMHHE@cdc.gov, http://www.cdc.gov/minorityhealth/index.html .

World Health Organization, Avenue Appia 20, 1211 Geneva 27, Switzerland, +41 22 791-2111, Fax: +41 22 791-3111, info@who.int, http://www.who.int .


Braxton D. Mitchell
Revised by Laura Jean Cataldo, RN, EdD

  This information is not a tool for self-diagnosis or a substitute for professional care.